Classes

Pick your kind of movement

Every class is run with the same energy: encouraging, inclusive, and genuinely fun. All fitness levels welcome.

Zumba

Party energy, real workout

Zumba blends Latin and international rhythms with easy-follow choreography. It feels like dancing and works out like cardio — that's exactly the point. If you can move to the music, you can do Zumba.

  • Follow the routine at a pace that works for you
  • Low-impact options in most moves
  • Best in comfy clothes and closed-toe shoes

Dance Cardio

Full body, full smile

Dance cardio keeps the heart rate up with energetic routines that get your whole body involved. Arms, core, legs — everything works while it still feels like fun.

  • Great for stamina and coordination
  • Mods available at every level
  • Great way to meet the community

Fitness Classes

Strength meets movement

Group fitness classes combine movement, strength, and positivity. Whether you're here to build endurance or just move more during the week, there's a place for you in the group.

  • A mix of cardio and strength elements
  • Supportive, judgment-free environment
  • Bring a water bottle and a smile

How to join

1

Call or reach out

Ring (503) 328-4936 or send a message through the contact page to find out what's coming up and what to expect.

2

Show up ready to move

Comfy clothes, closed-toe shoes, a water bottle — that's it. No experience required, ever.

3

Move, sweat, smile

Follow the energy, take mods when you need them, and let the momentum carry you. You got this.

Not sure which class to start with?

Call and we'll point you to the perfect first class.

(503) 328-4936

Looking for the full weekly schedule? Reach out — back to home or give us a call.